SLEEP WELL!

60 mins

28 Apr 2023

HEATHER DARWALL SMITH & MARK BLAGROVE

What happens when a sleep expert meets a parasomniac – someone who experiences night terrors? Psychotherapist Heather Darwall-Smith’s The Science of Sleep provides answers to over 100 common questions about slumber, the place where we spend a third of our lives. She’s joined by Mark Blagrove, whose fascinating book, The Science and Art of Dreaming is an innovative text that reviews the neuroscience and psychology of how dreams are produced, how they are recalled and their relationship to waking life events and concerns of the dreamer. Join them for an eye-opening discussion about all things sleep.

Heather and Mark will be interviewed by Vybarr Cregan-Reid.

Please note this event is now at St Mary's Parish Rooms